Hit your macros.
Bring your coach along.
Macro-HQ is an iPhone app for tracking protein, carbs and fat, with a dashboard that lets coaches and gyms see every client's log, set their targets and keep them on track.
Everything you need to track, nothing you don't.
Log food in seconds, see exactly where you stand, and keep your coach in the loop.
Huge food database
Search millions of foods and restaurant items, or scan a barcode. Can't find something? Snap the label and we'll add it.
Macro targets
Starting targets from your stats and goal, with high and low days (or any day types you like) when your plan calls for them.
Meals, photos & notes
Log by meal, add photos and notes, copy meals from other days, and re-add favourites with one tap.
Works offline
Log at the gym or on a plane. Everything syncs when you're back online.
Progress & check-ins
Weigh-ins and a quick weekly check-in on energy, hunger, sleep, stress and eating out.
Sleep from Apple Health
See your sleep next to your food log, from Apple Watch, WHOOP, Oura, Garmin and more.
Built for coaches and gyms.
Give every client a great tracking app, and get one place to see how they're really doing.
See every log
Food, meal photos, notes, weigh-ins, sleep and check-ins for each client, with who needs attention at the top.
Set & lock targets
Program macros and high/low day plans like "5 high, 2 low", and lock them so clients stay on plan.
Message clients
Message clients directly from the app or the web dashboard.
Clients join with a code
Share your 6-character code. Clients enter it in the app, and coached clients use Macro-HQ free.
How coaching works
Up and running in minutes.
Start your coach account
Sign up as a coach and get your own client code.
Share your code
Clients download Macro-HQ and enter your code in Settings → Join a coach.
Coach from anywhere
Use the dashboard on your computer or the app on your phone to review, adjust and message.
Logging in
One account works everywhere. Where you go depends on what you're doing.
Coaches & gyms
Manage clients, targets and messages on the web dashboard. Use the same email and password as the app.
Go to the dashboardTracking your food
Your food log, targets, check-ins and messages with your coach all live in the Macro-HQ iPhone app.
Download on the App Store · coming soon